Weight loss is a battle many women face. It doesn’t have to be if you have the right mindset! Loving who you are is the first step to creating the body you have always wanted.
Posts Tagged ‘Weight Loss’
Making Weight Loss Affirmations Work For You
Sunday, May 31st, 2009Gaining weight has always been associated with eating junk food. There have been volumes of research on the fast food culture that has invaded every aspect of society and how humans who eat the stuff have become oblivious of what they are eating and what the processes that have been set in place to ensure that these burgers and fries come to your tray, in your stomach and out the door.
How to Change Your Life in 2009 – For Real
Monday, May 11th, 2009Ever had a goal you really wanted to accomplish, but there was just too much resistance in the way? This article outlines how to become aware of the pain of your current situation in order to overcome resistance and fulfill goals. This technique works with any obstacle including weight loss, relationship issues and work-related stress. If you want to change jobs, get connected with the pain you feel in your current situation, and start to envision a new, better situation, one in which you are at your best and feel creative and appreciated – read this article!
Exercise and Weight Loss With NLP
Thursday, May 7th, 2009Most people would agree the hardest muscle to get into shape is the one ‘between the ears.’ So, think of something you are extremely motivated to do and you will find that you just start doing it. This proves that you do have motivation – the key is to re-direct it towards your fitness goals.
Boosting Body Esteem – Acceptance Before Weight Loss
Monday, May 4th, 2009Body esteem is similar to self-esteem. It describes the way you feel about your body and the effect that it has on your overall well-being. If it is poor, you may live your life always trying to beat your body into submission through exercise, diets, constant criticism, and waiting until you lose weight to start living your life fully. Here’s a secret you probably don’t know. In order to permanently lose weight and achieve your goals, you need to accept the person you are NOW.
