Neuroscience and spiritual traditions tell us that human beings go through life “sleepwalking” – a state of being in which we are not fully present to life. Most of our ways of thinking, feeling, speaking and acting are automatic. We don’t have thoughts – thoughts have us; we don’t have feelings – feelings have us. This is a source of unhappiness. Our attention is focused on the past or the future. Where life occurs is in the moment. Developing a practice of mindfulness, in which we observe ourselves, others and circumstances without judgment is a valuable process in accessing happiness.
Posts Tagged ‘Unhappiness’
A Surefire Way to Cure Unhappiness
Tuesday, May 12th, 2009Whatever you are asking for, whatever you are focusing on, the mind will find ways to materialize it in your life: You will attract the sort of information, people, motivation… and you will take the kind of action that will make your vision (the total sum of all your thoughts and feelings) your reality. Learn to dismiss your negative and destructive thoughts and you will be much happier. And not only will you be happier, you will also be more successful, more admired, more respected, you will attract more wealth, better health…
5 Things You Do That Guarantees Unhappiness
Wednesday, April 22nd, 2009There are several things that you may be doing on a daily basis that are slowly bringing you results that hurt you long term. Here is a list of 5 things you may or may not be aware of that guarantee unhappiness.
