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	<title>PowerMeUp &#187; Procrastination</title>
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	<link>http://powermeup.com/self-help</link>
	<description>Stop Goal Setting and Start Goal Getting</description>
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		<title>Stop Procrastination &#8211; 4 Ways to End Procrastination For Good</title>
		<link>http://powermeup.com/self-help/195/stop-procrastination-4-ways-to-end-procrastination-for-good/</link>
		<comments>http://powermeup.com/self-help/195/stop-procrastination-4-ways-to-end-procrastination-for-good/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 22:57:25 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Back Burner]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Starting A New Business]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/195/stop-procrastination-4-ways-to-end-procrastination-for-good/</guid>
		<description><![CDATA[Why do we procrastinate? Why do we let meaningless situations get in the way of our dreams? Why do we put off starting a new business, losing the weight, or taking that trip? What is really so important in life that we have to put our dreams on the back burner? read the full article]]></description>
			<content:encoded><![CDATA[<p>Why do we procrastinate? Why do we let meaningless situations get in the way of our dreams? Why do we put off starting a new business, losing the weight, or taking that trip? What is really so important in life that we have to put our dreams on the back burner?
<p><a href="http://ezinearticles.com/?Stop-Procrastination-4-Ways-to-End-Procrastination-For-Good&#038;id=1935911">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations &#8211; You Admit That You Procrastinate</title>
		<link>http://powermeup.com/self-help/191/congratulations-you-admit-that-you-procrastinate/</link>
		<comments>http://powermeup.com/self-help/191/congratulations-you-admit-that-you-procrastinate/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 22:59:57 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life Success]]></category>
		<category><![CDATA[Living In Denial]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Real Killer]]></category>
		<category><![CDATA[Successful People]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/191/congratulations-you-admit-that-you-procrastinate/</guid>
		<description><![CDATA[Great, you have decided to stop living in denial and admit that you have a problem called procrastination. You realize that procrastination is a real killer- of a good life. Success and long term happiness comes when you DO something and not when you push off doing things and &#8220;hope for the best&#8221;. Keep on [...]]]></description>
			<content:encoded><![CDATA[<p>Great, you have decided to stop living in denial and admit that you have a problem called procrastination. You realize that procrastination is a real killer- of a good life. Success and long term happiness comes when you DO something and not when you push off doing things and &#8220;hope for the best&#8221;. Keep on reading and discover some proven strategies that successful people have used to conquer procrastination.
<p><a href="http://ezinearticles.com/?Congratulations-You-Admit-That-You-Procrastinate&#038;id=2185167">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Midlife Changes</title>
		<link>http://powermeup.com/self-help/1078/midlife-changes/</link>
		<comments>http://powermeup.com/self-help/1078/midlife-changes/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 19:23:23 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Midlife Changes]]></category>
		<category><![CDATA[Passage Of Time]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Sense Of Urgency]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/1078/midlife-changes/</guid>
		<description><![CDATA[As we enter midlife, we often become acutely aware of the passage of time and how short life really is. This is a good thing as it creates a sense of urgency and is a great stopper of procrastination! This is also a good time to review the &#8220;Be, Do, Have&#8221; principle. It goes like [...]]]></description>
			<content:encoded><![CDATA[<p>As we enter midlife, we often become acutely aware of the passage of time and how short life really is.  This is a good thing as it creates a sense of urgency and is a great stopper of procrastination!  This is also a good time to review the &#8220;Be, Do, Have&#8221; principle.  It goes like this, &#8220;BE the person you dream of by DOING the things you dream, and you will HAVE the things you dream of having.&#8221;  This is the natural order.  BE first, DO second, HAVE third.
<p><a href="http://ezinearticles.com/?Midlife-Changes&#038;id=2195158">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Procrastinate and How to Stop</title>
		<link>http://powermeup.com/self-help/168/why-you-procrastinate-and-how-to-stop/</link>
		<comments>http://powermeup.com/self-help/168/why-you-procrastinate-and-how-to-stop/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:26:13 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Break]]></category>
		<category><![CDATA[Nasty Habit]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/168/why-you-procrastinate-and-how-to-stop/</guid>
		<description><![CDATA[Ever wonder why you procrastinate? There&#8217;s a psychology to it and once you understand it, you can break this nasty habit for good. In this article I explore the reasons for procrastination and provide some solid ideas on how to stop beating up on yourself and instead, move forward towards your goals. read the full [...]]]></description>
			<content:encoded><![CDATA[<p>Ever wonder why you procrastinate?  There&#8217;s a psychology to it and once you understand it, you can break this nasty habit for good.  In this article I explore the reasons for procrastination and provide some solid ideas on how to stop beating up on yourself and instead, move forward towards your goals.
<p><a href="http://ezinearticles.com/?Why-You-Procrastinate-and-How-to-Stop&#038;id=2234844">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Procrastination &#8211; Some Tips How to Stop It</title>
		<link>http://powermeup.com/self-help/164/procrastination-some-tips-how-to-stop-it/</link>
		<comments>http://powermeup.com/self-help/164/procrastination-some-tips-how-to-stop-it/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:17:31 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Murders]]></category>
		<category><![CDATA[Physical Death]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/164/procrastination-some-tips-how-to-stop-it/</guid>
		<description><![CDATA[Procrastination murders! I&#8217;m not referring to physical death, which is surely a possibility if you put off going to your doctor for an annual examination. I&#8217;m talking about murdering your soul! read the full article]]></description>
			<content:encoded><![CDATA[<p>Procrastination murders! I&#8217;m not referring to physical death, which is surely a possibility if you put off going to your doctor for an annual examination. I&#8217;m talking about murdering your soul!
<p><a href="http://ezinearticles.com/?Procrastination-Some-Tips-How-to-Stop-It&#038;id=2183494">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Productivity Tip &#8211; Beat Procrastination With Time Estimates on Your To &#8211; Do List</title>
		<link>http://powermeup.com/self-help/1333/productivity-tip-beat-procrastination-with-time-estimates-on-your-to-do-list/</link>
		<comments>http://powermeup.com/self-help/1333/productivity-tip-beat-procrastination-with-time-estimates-on-your-to-do-list/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:07:26 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Task List]]></category>
		<category><![CDATA[Time Estimate]]></category>
		<category><![CDATA[Time Estimates]]></category>
		<category><![CDATA[Time Goal]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/1333/productivity-tip-beat-procrastination-with-time-estimates-on-your-to-do-list/</guid>
		<description><![CDATA[Adding a time estimate or time goal to each item on your task list dramatically increases your motivation. It also makes the tasks more enjoyable and helps you get much more done. read the full article]]></description>
			<content:encoded><![CDATA[<p>Adding a time estimate or time goal to each item on your task list dramatically increases your motivation.  It also makes the tasks more enjoyable and helps you get much more done.
<p><a href="http://ezinearticles.com/?Productivity-Tip-Beat-Procrastination-With-Time-Estimates-on-Your-To-Do-List&#038;id=2185895">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Beat Procrastination</title>
		<link>http://powermeup.com/self-help/660/3-ways-to-beat-procrastination/</link>
		<comments>http://powermeup.com/self-help/660/3-ways-to-beat-procrastination/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 03:16:47 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[3 Ways]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Deadly Sin]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Procrastinating]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Simple Steps]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/660/3-ways-to-beat-procrastination/</guid>
		<description><![CDATA[While many people raise procrastination up to the level of a deadly sin that&#8217;s impossible to overcome, in reality you can choose to stop procrastinating and to follow through on your dreams. All it takes is a slight change in attitude and three simple steps. read the full article]]></description>
			<content:encoded><![CDATA[<p>While many people raise procrastination up to the level of a deadly sin that&#8217;s impossible to overcome, in reality you can choose to stop procrastinating and to follow through on your dreams. All it takes is a slight change in attitude and three simple steps.
<p><a href="http://ezinearticles.com/?3-Ways-to-Beat-Procrastination&#038;id=2218562">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired? Procrastinating? Natural Drug Treatment</title>
		<link>http://powermeup.com/self-help/162/tired-procrastinating-natural-drug-treatment/</link>
		<comments>http://powermeup.com/self-help/162/tired-procrastinating-natural-drug-treatment/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 02:33:14 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Natural Drug]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Rest Of The Day]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/162/tired-procrastinating-natural-drug-treatment/</guid>
		<description><![CDATA[Let&#8217;s say you are having one of your down days. You have no energy, yet many tasks still on your list. Other people are irritating you and the harder you work, the more flattened you feel. You start to think&#8230; &#8220;Why not just let the rest of the day slide? Maybe tomorrow I&#8217;ll have more [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s say you are having one of your down days. You have no energy, yet many tasks still on your list. Other people are irritating you and the harder you work, the more flattened you feel. You start to think&#8230; &#8220;Why not just let the rest of the day slide? Maybe tomorrow I&#8217;ll have more energy.&#8221; It is in this conversation with ourselves that the enemy, procrastination, takes hold of us. When this happens, tasks pile up, and the desire to avoid the task, and even sometimes the job or the home, increases.
<p><a href="http://ezinearticles.com/?Tired?-Procrastinating?-Natural-Drug-Treatment&#038;id=2132993">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Proven Methods to Stop Putting Off the Things You Need to Do</title>
		<link>http://powermeup.com/self-help/656/6-proven-methods-to-stop-putting-off-the-things-you-need-to-do-2/</link>
		<comments>http://powermeup.com/self-help/656/6-proven-methods-to-stop-putting-off-the-things-you-need-to-do-2/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 05:54:59 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/656/6-proven-methods-to-stop-putting-off-the-things-you-need-to-do-2/</guid>
		<description><![CDATA[Learn from the experts on personal development. Imagine what it would be like to not be held back by your limiting habits of procrastination. Now you can with this article! read the full article]]></description>
			<content:encoded><![CDATA[<p>Learn from the experts on personal development. Imagine what it would be like to not be held back by your limiting habits of procrastination. Now you can with this article!
<p><a href="http://ezinearticles.com/?6-Proven-Methods-to-Stop-Putting-Off-the-Things-You-Need-to-Do&#038;id=2100043">read the full article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Procrastinate? What&#8217;s Keeping You From Acting?</title>
		<link>http://powermeup.com/self-help/158/why-procrastinate-whats-keeping-you-from-acting/</link>
		<comments>http://powermeup.com/self-help/158/why-procrastinate-whats-keeping-you-from-acting/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:05:44 +0000</pubDate>
		<dc:creator>PowerMeUp</dc:creator>
				<category><![CDATA[Time-Management]]></category>
		<category><![CDATA[Acting]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Real Killer]]></category>

		<guid isPermaLink="false">http://powermeup.com/self-help/158/why-procrastinate-whats-keeping-you-from-acting/</guid>
		<description><![CDATA[Be honest with yourself: procrastination is a real killer. We suffer so much from it, it makes living life like being in a pressure cooker and it is probably the biggest reason that we are not successful. Why do we suffer from this, and much more important, what can you do about it? read the [...]]]></description>
			<content:encoded><![CDATA[<p>Be honest with yourself: procrastination is a real killer. We suffer so much from it, it makes living life like being in a pressure cooker and it is probably the biggest reason that we are not successful. Why do we suffer from this, and much  more important, what can you do about it?
<p><a href="http://ezinearticles.com/?Why-Procrastinate?-Whats-Keeping-You-From-Acting?&#038;id=2169598">read the full article</a></p>
]]></content:encoded>
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