Hitting your goals doesn’t have to be a hit or miss exercise. Along with work, planning and persistence there are three keys that will help you successfully hit the goals that you set for yourself.
Posts Tagged ‘Exercise’
How to Study If the Brain Cannot Take Any More Information – Cramming Alternatives
Thursday, May 21st, 2009Do you sometimes find that through trying to study something, you can feel like your brain is about to burst with the information that is getting crammed inside your skull? this can be described as the mental version of when your body is physically tired from exercise. Follow these simple tips on how to study if the brain cannot take any more information.
Exercise and Weight Loss With NLP
Thursday, May 7th, 2009Most people would agree the hardest muscle to get into shape is the one ‘between the ears.’ So, think of something you are extremely motivated to do and you will find that you just start doing it. This proves that you do have motivation – the key is to re-direct it towards your fitness goals.
Boosting Body Esteem – Acceptance Before Weight Loss
Monday, May 4th, 2009Body esteem is similar to self-esteem. It describes the way you feel about your body and the effect that it has on your overall well-being. If it is poor, you may live your life always trying to beat your body into submission through exercise, diets, constant criticism, and waiting until you lose weight to start living your life fully. Here’s a secret you probably don’t know. In order to permanently lose weight and achieve your goals, you need to accept the person you are NOW.
3 Keys to Hitting Your Goals
Sunday, May 3rd, 2009Hitting your goals doesn’t have to be a hit or miss exercise. Along with work, planning and persistence there are three keys that will help you successfully hit the goals that you set for yourself.
